Five Ways to Trick Your Body into Eating Less
Here are five ways to trick your body into eating less: 1. Buy Smaller Plates 2. Don’t Clean Your Plate 3. No Bagging It 4. Watch out for Group Grazing 5. Don’t Trust Your Own Judgment Read more details….
Rethinking Saturated Fats
Should we be reconsidering the conventional wisdom on saturated fat? Yes, according to Gary Taubes’s interpretation of the new report in The New England Journal of Medicine on a two-year diet experiment in Israel. The Israeli researchers found that people on a relatively low-fat diet lost less weight (6 pounds) than those who ate a [...]
