Losing weight can be done easily even without the use of equipment. Eating the right foods will help you to maximize the effects of simple home workouts that you’re doing right now. Speaking of food, the best ones that you should eat are fruits with low carb content.
Ditch those equipments right now because with the fruits listed here, you’ll be able to lose weight without them!
What is Carbohydrate Anyway?
Carbs (Carbohydrates) are one of the most common organic compounds here on earth. It is found in both plants and animals. Carbohydrates are the main source of energy for humans. However, eating too many carbs leads to health problems such as obesity, diabetes, and many others.
How Much Carb is Enough For A Low Carb Diet?
Before you engage in a low carb diet, you should know how much carb is enough. Experts suggest that you stick to eating 20 net carbs or 50 net carbs every day. To reap the benefits of your low carb diet, remember to eat less than 150 net carbs every day as a simple rule.
Also, you need to be wary of the foods that you eat. In a low carb diet, you need to stop eating sugary foods such as candies, chocolates, ice creams, and many others.
List of Fruits With The Lowest Carb
Fruits are probably the best foods that you should have in a low carb diet. There are many fruits that have very low carbohydrate content that also packs tons of nutrients that will help you decrease weight. In this section, we will give you a list of what these fruits are and how much carbs they have.
A 50-gram serving of watermelon only has 4 grams of carbs. A half-cup of sliced watermelon only has 5.5 grams of carbs. Watermelon is packed with vitamin A, antioxidants, and lycopene.
Strawberries only have 4 grams of carbs per 5o gram portion. Each half-cup of sliced strawberries only has 6.5 grams of carbs. Strawberries are an excellent source of potassium, manganese, and foliate.
Cantaloupe is a fruit that is widely cultivated for commercial purposes in California, Arizona, and Texas. A 50-gram portion of this fruit contains 4 grams of carbs. On the other hand, a half-cup of diced cantaloupe contains 6.5 grams of carbs.
Butter is a known culprit of weight gain, Stop eating it and replace it with an alternative like avocado. A 50-gram serving of avocado contains 4 grams of carbs. A half-cup diced avocado contains 6.5 grams of carbs.
This is one of the best fruits to eat for a low carb diet. Blackberries have tons of nutrients that will help you to lose weight. Aside from this, it has very low carb content. A 50-gram portion of blackberry only has 5 grams of carbs while a half-cup contains 7 grams.
This is another fruit that stands equal to blackberries when talking about a low carb diet. A 50-gram portion of raspberries only contains 6 grams of carbs while a half cup contains 7.5 grams.
Lemon and Coconut Meat
Last are lemon and coconut meat. Lemon only has 9 grams of carbs. Coconut meat, on the other hand, only has 10 grams of carbs. Try to incorporate lemon and coconut meat into various recipes and they will do wonders for your low carb diet.
Watch Out For These Fruits That Are High in Carbs
Remember not to eat these following fruits in a low carb diet;
Eating the fruits listed here is a must if you’re planning to engage on a low carb diet. The fruits that we listed here are available as quality products on our page. A low carb diet will bring you various health benefits. It helps to prevent cardiovascular disease, obesity, diabetes, dental decay, and many others.
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